Salscamole Recipe

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Salscamole
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Ingredients:

Directions:

  1. Mix everything together and enjoy with your favorite corn chips! (I love organic blue corn ones.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.28 Kcal (441 kJ)
Calories from fat 67.97 Kcal
% Daily Value*
Total Fat 7.55g 12%
Sodium 577.19mg 24%
Potassium 486.92mg 10%
Total Carbs 10.55g 4%
Sugars 3.83g 15%
Dietary Fiber 5.19g 21%
Protein 2.67g 5%
Vitamin C 9.5mg 16%
Iron 0.6mg 3%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 77.34 Kcal (324 kJ)
Calories from fat 49.93 Kcal
% Daily Value*
Total Fat 5.55g 12%
Sodium 424mg 24%
Potassium 357.68mg 10%
Total Carbs 7.75g 4%
Sugars 2.81g 15%
Dietary Fiber 3.81g 21%
Protein 1.96g 5%
Vitamin C 7mg 16%
Iron 0.4mg 3%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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