Salsa Ratatouille Recipe

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Salsa Ratatouille
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Ingredients
3
Count
Nutrition
96
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. First peel and diced your eggplant in small cubes, and cook as usual in pan.
  2. On Stovetop mix and heat in pan, pour in cola to partly caramelize the eggplant.
  3. Add Salsa of choice allowing to heat so Eggplant absorbs the flavor.
  4. Gets better as it sits!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.4 Kcal (404 kJ)
Calories from fat 27.22 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 4.54mg 2%
Sodium 64.5mg 3%
Potassium 210.27mg 4%
Total Carbs 17.95g 6%
Sugars 5.54g 22%
Dietary Fiber 2.75g 11%
Protein 2.43g 5%
Vitamin C 12.4mg 21%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 73.43 Kcal (307 kJ)
Calories from fat 20.73 Kcal
% Daily Value*
Total Fat 2.3g 5%
Cholesterol 3.45mg 2%
Sodium 49.13mg 3%
Potassium 160.16mg 4%
Total Carbs 13.67g 6%
Sugars 4.22g 22%
Dietary Fiber 2.09g 11%
Protein 1.85g 5%
Vitamin C 9.5mg 21%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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