Salmon Noodle Casserole Recipe

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Salmon Noodle Casserole
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Ingredients
14
Count
Nutrition
406
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 F.
  2. Put a pot of water on the stove to boil for the noodles.
  3. Make a marinade for the mushrooms from a little olive oil, salt, pepper, rosemary, oregano and balsamic vinegar.
  4. Coat mushrooms well and place in a foil-lined pan, stem side up.
  5. Pour any remaining marinade onto mushrooms.
  6. Bake in oven until soft, approx.
  7. 15 minutes.
  8. Add noodles to boiling water and cook for 6-8 minutes until tender.
  9. Drain and set aside in a large bowl.
  10. Remove mushrooms from oven and cut into large dice.
  11. Add to noodles along with peas, peppers and salmon.
  12. In a medium saucepan, melt the 5 T butter.
  13. Add the crushed garlic and saute for 30 seconds until fragrent.
  14. Then add flour and whisk constantly for 5 minutes until lightly browned.
  15. Add milk and stir constantly until thickened, approx.
  16. 2 minutes.
  17. Remove sauce from heat and add cheese and seasonings.
  18. Pour sauce over noodle mixture and toss to distribute evenly.
  19. Pour mixture into buttered casserole.
  20. Combine melted butter and breadcrumbs.
  21. Top casserole with breadcrumbs.
  22. Bake casserole in oven for 10-15 minutes until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.39 Kcal (1701 kJ)
Calories from fat 188.42 Kcal
% Daily Value*
Total Fat 20.94g 32%
Cholesterol 82.31mg 27%
Sodium 521.84mg 22%
Potassium 384.85mg 8%
Total Carbs 37.47g 12%
Sugars 7.17g 29%
Dietary Fiber 2.99g 12%
Protein 16.44g 33%
Vitamin C 17.9mg 30%
Vitamin A 0.5mg 17%
Iron 8.4mg 47%
Calcium 328.7mg 33%
Amount Per 100 g
Calories 184.9 Kcal (774 kJ)
Calories from fat 85.73 Kcal
% Daily Value*
Total Fat 9.53g 32%
Cholesterol 37.45mg 27%
Sodium 237.43mg 22%
Potassium 175.1mg 8%
Total Carbs 17.05g 12%
Sugars 3.26g 29%
Dietary Fiber 1.36g 12%
Protein 7.48g 33%
Vitamin C 8.2mg 30%
Vitamin A 0.2mg 17%
Iron 3.8mg 47%
Calcium 149.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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