Salmon Cheese Casserole Recipe

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Ingredients:

Serving

1 1/2 cups rice, cooked
1 (7 oz) can salmon, drained and flaked
6 oz cheddar cheese, grated
2 tomatoes, medium, peeled and thinly chopped
1 onion, small and finely chopped
2 tsp parsley, finely chopped
2 tbsp flour
1 2/3 cups milk
2 oz butter
1/4 tsp mace
cayenne pepper , pinch
1 tsp salt
salt and pepper
parsley, chopped for garnish

Directions:

Melt butter in a saucepan, add flour and salt and cook for a few minutes.
Stir in the milk gradually and bring to the boil stirring continuously. Add the cheese and stir until the sauce is smooth. Do not allow to boil. Remove from heat and season with salt and pepper to taste.
Combine the cooked rice with the parsley, cayenne pepper and mace.
Spoon into a casserole and cover with most of the tomato.
Top with the onion and salmon.
Pour over the cheese sauce and garnish with the remainder of the tomato.
Bake in an oven at about 180 degrees C for 15 minutes until heated through.
Garnish with the chopped parlsey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.83 Kcal (1180 kJ)
Calories from fat	161.29 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	55.37mg	18%
Sodium	683.9mg	28%
Potassium	268.89mg	6%
Total Carbs	17.37g	6%
Sugars	5.19g	21%
Dietary Fiber	1.64g	7%
Protein	12.69g	25%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	319.5mg	32%

Amount Per 100 g
Calories	148.06 Kcal (620 kJ)
Calories from fat	84.73 Kcal
		% Daily Value*
Total Fat	9.41g	28%
Cholesterol	29.09mg	18%
Sodium	359.28mg	28%
Potassium	141.26mg	6%
Total Carbs	9.12g	6%
Sugars	2.73g	21%
Dietary Fiber	0.86g	7%
Protein	6.67g	25%
Vitamin C	2.3mg	7%
Vitamin A	0.1mg	3%
Iron	0.5mg	5%
Calcium	167.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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