Directions:
- Heat a medium nonstick skillet over medium to medium high heat. Add extra-virgin olive oil and salami. Cook salami until it renders some fat and starts to turn a deep burgundy color, 2 minutes. Add garlic and stir 30 seconds, then add scallions or onions and cook 1 or 2 more minutes. Add tomatoes and cook another minute. Scramble eggs with cheese, a little salt and a generous amount of pepper. Add eggs to pan and scramble it all up together. Serve scrambles with parsley and/or basil garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.41 Kcal (1660 kJ) | ||
| Calories from fat | 303.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.67g | 52% | |
|---|---|---|---|
| Cholesterol | 427.89mg | 143% | |
| Sodium | 745.88mg | 31% | |
| Potassium | 252.28mg | 5% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.3mg | 40% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 209.95 Kcal (879 kJ) | ||
| Calories from fat | 160.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 52% | |
|---|---|---|---|
| Cholesterol | 226.62mg | 143% | |
| Sodium | 395.04mg | 31% | |
| Potassium | 133.62mg | 5% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 10.66g | 40% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.9mg | 40% | |
| Calcium | 44.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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