Safra - Traditional Libyan Semolina and Date Cake W/Syrup Recipe

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Safra - Traditional Libyan Semolina and Date Cake W/Syrup
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Ingredients:

Directions:

  1. Put the oil and dates in a heavy skillet and cook over low heat, stirring continuously, for about 20 minutes, or until a thick paste has formed.
  2. Remove skillet from the heat and stir in the cinnamon and cloves. Cool the paste. Mix cake ingredients except the almonds or cloves together into a thick batter.
  3. Put half of the batter into a cake tin 12 x 12 in., or 12 x 16 inches Put in the date filling, pressing it into the corners of the tin so that it covers the batter. Pour in the balance of the batter and smooth out the surface.
  4. Lightly score the top of the cake in 2- inches diamond shapes or square pieces. Put 1 blanched almond in the center of each diamond or press 1 whole clove into each piece, with the stem down. (clove is prettier but yor not going to eat it!).
  5. Put the cake tin into the center of the oven so that it bakes evenly, and bake in a 350 degree F. oven for 45 minutes.
  6. Put all syrup ingredients into a pan and simmer over low heat for 10 minutes, stirring frequently. When the cake is removed from the oven, pour the hot syrup over the top and allow it to be absorbed.
  7. Let the cake stand at room temperature for at least 6 hours before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1786.22 Kcal (7479 kJ)
Calories from fat 401.84 Kcal
% Daily Value*
Total Fat 44.65g 69%
Sodium 8.72mg 0%
Potassium 1280.9mg 27%
Total Carbs 339.03g 113%
Sugars 216.55g 866%
Dietary Fiber 14.44g 58%
Protein 22g 44%
Vitamin C 4.1mg 7%
Iron 7.4mg 41%
Calcium 185.8mg 19%
Amount Per 100 g
Calories 344.92 Kcal (1444 kJ)
Calories from fat 77.6 Kcal
% Daily Value*
Total Fat 8.62g 69%
Sodium 1.68mg 0%
Potassium 247.34mg 27%
Total Carbs 65.47g 113%
Sugars 41.82g 866%
Dietary Fiber 2.79g 58%
Protein 4.25g 44%
Vitamin C 0.8mg 7%
Iron 1.4mg 41%
Calcium 35.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.6
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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