Rustic Soft-Shell Crabs with Almonds and Brown Butter (Emeril Lagasse) Recipe
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Directions:
- Season the flour with Essence. Season the crabs with Essence. Dredge the crabs in the flour, coating evenly. In a saute pan, over medium heat, heat the oil. Add the crabs, top side down. Cook for about 2 minutes, then turn them over and cook about 2 minutes more, or until golden. Remove from the heat. Transfer the crabs to a warm platter. In another saute pan, over medium heat, melt the butter. Add the almonds and shaking the pan back and forth, lightly toast them. Add the Worcestershire, lemon juice, parsley, and green onions. Stir for 1 minute. Remove from the heat. Season with salt and pepper. Stir in the cream. Spoon the sauce over the crabs and serve.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.48 Kcal (2920 kJ) | ||
| Calories from fat | 431.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.96g | 74% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 14% | |
| Sodium | 9376.35mg | 391% | |
| Potassium | 1232.67mg | 26% | |
| Total Carbs | 60.23g | 20% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 11.17g | 45% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 11.3mg | 63% | |
| Calcium | 337.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 131.42 Kcal (550 kJ) | ||
| Calories from fat | 81.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 74% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 14% | |
| Sodium | 1766.64mg | 391% | |
| Potassium | 232.25mg | 26% | |
| Total Carbs | 11.35g | 20% | |
| Sugars | 0.75g | 16% | |
| Dietary Fiber | 2.1g | 45% | |
| Protein | 3.42g | 36% | |
| Vitamin C | 2.1mg | 19% | |
| Iron | 2.1mg | 63% | |
| Calcium | 63.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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