Ingredients:
- scant 1/4 cup natural cane sugar, to taste
- 1 stem fresh rosemary (a partial stem of *rosemary about 2 1/2-inches in length)
- lime slice
- fresh rosemary (few rosemary needles floated on top of the beverage)
Directions:
- *Note: I lightly bruised the rosemary in a pestle and mortar.
- Combine 1 cup water and sugar in sauce pan.
- Bring to boil, stirring to dissolve the sugar.
- Boil gently, undisturbed and uncovered for 10 minutes.
- Remove pan from heat, stir in the rosemary stem, cover pan and let steep for 1 hour.
- Remove the rosemary then add the lime juice and remaining 2 cups of water.
- Stir, add ice cubes and garnish with lime slices and a few rosemary needles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.94 Kcal (1080 kJ) | ||
| Calories from fat | 56.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Sodium | 0.65mg | 0% | |
| Potassium | 36.56mg | 1% | |
| Total Carbs | 41.54g | 14% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 66.94 Kcal (280 kJ) | ||
| Calories from fat | 14.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 10% | |
|---|---|---|---|
| Sodium | 0.17mg | 0% | |
| Potassium | 9.49mg | 1% | |
| Total Carbs | 10.78g | 14% | |
| Sugars | 0.97g | 15% | |
| Dietary Fiber | 2.44g | 38% | |
| Protein | 3.25g | 25% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 0.8mg | 17% | |
| Calcium | 25.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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