Rocky Road Crispy Bars Recipe

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Rocky Road Crispy Bars
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Ingredients
11
Count
Nutrition
1334
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook 1st three ingredients in saucepan until peanut butter is melted, stirring constantly.
  2. Stir in the 2 1/4 cups rice krispies. Spread in baking dish (9x13 size is good, or Tupperware cold cut keeper).
  3. Cook chocolate chips, 1/2 cup corn syrup, 1/4 cup sugar, and butter over low heat, til butter is melted (stir constantly).
  4. Stir in 2 cups cereal and marshmallows.
  5. Spread over 1st layer.
  6. Sprinkle with nuts. Cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1334.2 Kcal (5586 kJ)
Calories from fat 625.37 Kcal
% Daily Value*
Total Fat 69.49g 107%
Cholesterol 30.5mg 10%
Sodium 440.7mg 18%
Potassium 493.09mg 10%
Total Carbs 177.03g 59%
Sugars 137.41g 550%
Dietary Fiber 10.5g 42%
Protein 21.49g 43%
Vitamin A 0.6mg 21%
Iron 12.2mg 68%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 262.73 Kcal (1100 kJ)
Calories from fat 123.15 Kcal
% Daily Value*
Total Fat 13.68g 107%
Cholesterol 6.01mg 10%
Sodium 86.78mg 18%
Potassium 97.1mg 10%
Total Carbs 34.86g 59%
Sugars 27.06g 550%
Dietary Fiber 2.07g 42%
Protein 4.23g 43%
Vitamin A 0.1mg 21%
Iron 2.4mg 68%
Calcium 10.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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