Roasted Vegetable Stock Recipe

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

1 whole garlic head
2 cups (1-inch) slices onion
1 1/2 cups (1-inch) slices carrot
1 cup (1-inch) slices celery
1/2 tsp black pepper
2 medium turnips, peeled and each cut into 3 wedges
2 tbsp extra-virgin olive oil
2 cups (1-inch) slices leek
8 oz whole cremini mushrooms
1/2 cup dry white wine
10 cup water
4 fresh parsley sprigs
4 fresh thyme sprigs
1 bay leaf

Directions:

Preheat oven to 450°.
Cut off pointed end of garlic just to expose cloves. Place garlic and next 5 ingredients (through turnips) on a large jelly-roll pan. Drizzle with oil; toss well. Bake at 450° for 10 minutes. Add leek and mushrooms. Bake an additional 35 minutes or until browned and tender, stirring occasionally. Spoon vegetables into a Dutch oven. Pour wine into jelly-roll pan, scraping to loosen browned bits. Add wine mixture, 10 cups water, and remaining ingredients to vegetable mixture; bring to a boil. Reduce heat, and simmer 1 hour, stirring occasionally. Strain through a fine sieve over a bowl; discard solids. Store in an airtight container in the refrigerator up to 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.53 Kcal (446 kJ)
Calories from fat	38.21 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Sodium	56.42mg	2%
Potassium	387.48mg	8%
Total Carbs	12.16g	4%
Sugars	4.68g	19%
Dietary Fiber	2.48g	10%
Protein	2.75g	6%
Vitamin C	14.5mg	24%
Vitamin A	0.1mg	4%
Iron	46.9mg	261%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	21.01 Kcal (88 kJ)
Calories from fat	7.53 Kcal
		% Daily Value*
Total Fat	0.84g	7%
Sodium	11.13mg	2%
Potassium	76.41mg	8%
Total Carbs	2.4g	4%
Sugars	0.92g	19%
Dietary Fiber	0.49g	10%
Protein	0.54g	6%
Vitamin C	2.9mg	24%
Iron	9.3mg	261%
Calcium	20mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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