Directions:
- Preheat oven to 425°.
- Combine first 3 ingredients and 1 teaspoon oil in a large bowl; toss well. Place cauliflower mixture in an 11 x 7–inch baking dish coated with cooking spray. Bake at 425° for 20 minutes.
- Heat remaining 1 teaspoon oil in a medium nonstick skillet over medium-high heat. Add black pepper to pan, and sauté 1 minute. Add garlic; sauté for 30 seconds. Stir in ketchup; cook 2 minutes, stirring occasionally. Stir in red pepper; reduce heat, and simmer 3 minutes or until thick.
- Remove cauliflower mixture from oven. Stir in ketchup mixture. Bake at 425° for an additional 20 minutes or until cauliflower is tender, stirring after 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.78 Kcal (577 kJ) | ||
| Calories from fat | 66.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Sodium | 197.29mg | 8% | |
| Potassium | 208.27mg | 4% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 37mg | 62% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.95 Kcal (138 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 11% | |
|---|---|---|---|
| Sodium | 47.19mg | 8% | |
| Potassium | 49.81mg | 4% | |
| Total Carbs | 3.66g | 5% | |
| Sugars | 0.51g | 9% | |
| Dietary Fiber | 0.52g | 9% | |
| Protein | 0.64g | 5% | |
| Vitamin C | 8.8mg | 62% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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