Directions:
- Hull the strawberries and halve if they are large. Pull grapes off stalks. Cut skin off the watermelon.
- Bend watermelon until seeds are broken up. Add other fruits and blend until smooth. Serve in tall glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.89 Kcal (1038 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.19mg | 0% | |
| Potassium | 925.55mg | 20% | |
| Total Carbs | 65.86g | 22% | |
| Sugars | 49.31g | 197% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 80.3mg | 134% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 30.89 Kcal (129 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.02mg | 0% | |
| Potassium | 115.32mg | 20% | |
| Total Carbs | 8.21g | 22% | |
| Sugars | 6.14g | 197% | |
| Dietary Fiber | 0.1g | 3% | |
| Protein | 1g | 16% | |
| Vitamin C | 10mg | 134% | |
| Calcium | 7.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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