Directions:
- Mix all the ingredients well, serve with any fruit of choice. I love it with strawberries!
- You can adjust (more or less) the brown sugar and rum to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.38 Kcal (596 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 12.85mg | 1% | |
| Potassium | 51.84mg | 1% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 26.68g | 107% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 304.55 Kcal (1275 kJ) | ||
| Calories from fat | 15.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 1% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 1% | |
| Sodium | 27.49mg | 1% | |
| Potassium | 110.9mg | 1% | |
| Total Carbs | 58.71g | 9% | |
| Sugars | 57.06g | 107% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 70.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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