Raspberry Cocoa Mix - T-R-L Recipe

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Raspberry Cocoa Mix - T-R-L
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Ingredients
2
Count
Nutrition
488
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl and stir till well-blended.
  2. Store in an airtight container.
  3. TO SERVE:.
  4. Stir 2 heaping tablespoons of the mix into 8 ounces of hot water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.51 Kcal (2041 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 596.23mg 25%
Potassium 842.3mg 18%
Total Carbs 103.82g 35%
Sugars 82.53g 330%
Dietary Fiber 4.73g 19%
Protein 8.28g 17%
Vitamin C 2.2mg 4%
Iron 1.2mg 7%
Calcium 157.3mg 16%
Amount Per 100 g
Calories 396.27 Kcal (1659 kJ)
Calories from fat 34.62 Kcal
% Daily Value*
Total Fat 3.85g 7%
Sodium 484.64mg 25%
Potassium 684.65mg 18%
Total Carbs 84.39g 35%
Sugars 67.08g 330%
Dietary Fiber 3.85g 19%
Protein 6.73g 17%
Vitamin C 1.8mg 4%
Iron 1mg 7%
Calcium 127.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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