Directions:
- Heat the peanut butter in the microwave on high for 20 seconds to loosen it, then stir honey into it.
- Place the granola into a food processor and lightly process to crush up the granola, nuts, and raisins.
- Peel and cut each banana in half across the middle.
- Insert a popsicle or chop stick into the cut end of each half-banana.
- Spread 1 side of each banana stick with 1/4 of the peanut sauce then coat liberally with spoonfuls of granola, gently pressing it into the peanut butter.
- Eat the bananas right off the sticks, but serve on a plate to catch the crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.58 Kcal (1882 kJ) | ||
| Calories from fat | 204.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 209.44mg | 9% | |
| Potassium | 569.34mg | 12% | |
| Total Carbs | 55.96g | 19% | |
| Sugars | 33.62g | 134% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.8mg | 32% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 248.73 Kcal (1041 kJ) | ||
| Calories from fat | 113.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 35% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 5% | |
| Sodium | 115.87mg | 9% | |
| Potassium | 314.99mg | 12% | |
| Total Carbs | 30.96g | 19% | |
| Sugars | 18.6g | 134% | |
| Dietary Fiber | 2.2g | 16% | |
| Protein | 6.56g | 24% | |
| Vitamin C | 3.4mg | 10% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3.2mg | 32% | |
| Calcium | 43.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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