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Quick Turkey-Spinach Lasagna Recipe

Quick Turkey-Spinach Lasagna Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

1 can (28 oz) crushed tomatoes
1 1/2 cup (8 oz) finely chopped skinless roast turkey
1 tbsp dried oregano
1 egg
1 1/4 cup fat-free ricotta cheese
3 cup finely chopped or torn baby spinach leaves
1 tsp ground black pepper
1 tbsp minced garlic
6 oven-ready lasanga noodles (half of a 12 oz box)
3/4 cup shredded provolone cheese

Directions:

) Preheat oven to 375*F. Lightly coat a 12x8" baking dish with cooking spray.
) In a small bowl, beat ricotta, egg, and pepper with a fork until well blended.
) Gently stir in garlic and oregano. Spread 1/4 cup tomatoes over bottom of baking dish and place 3 noodles, overlapping slightly, over sauce. Spread on half of the ricotta mixture, half the spinach, half the turkey, half the remaining tomatoes, and half the provolone. Top with the remaining noodles, ricotta mixture, spinach, turkey, tomatoes, and provolone.
) Coat one side of a 14-inch-long piece of aluminum foil with cooking spray. Lay the foil, sprayed the side down, over lasagna and loosely seal the edges. Bake for about 45 minutes or until bubbling. Let sit for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.29 Kcal (504 kJ)
Calories from fat	48.38 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	54.92mg	18%
Sodium	272.18mg	11%
Potassium	89.27mg	2%
Total Carbs	5.55g	2%
Sugars	2.06g	8%
Dietary Fiber	0.43g	2%
Protein	11.78g	24%
Vitamin C	1.7mg	3%
Iron	0.8mg	4%
Calcium	309.4mg	31%

Amount Per 100 g
Calories	134.26 Kcal (562 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	8%
Cholesterol	61.3mg	18%
Sodium	303.79mg	11%
Potassium	99.63mg	2%
Total Carbs	6.19g	2%
Sugars	2.3g	8%
Dietary Fiber	0.48g	2%
Protein	13.15g	24%
Vitamin C	1.9mg	3%
Iron	0.8mg	4%
Calcium	345.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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