Quick Italian Beef and Vegetable Soup Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

1 medium zucchini
1 lb lean ground beef
1 garlic clove
1/2 tsp pepper
1/4 tsp salt
2 (14 1/2-oz) cans ready-to-serve beef broth
1 (14 1/2-oz) can italian-style stewed tomatoes, undrained
1 cup sliced carrots
1 (15.8-oz) can cannellini or great northern beans, rinsed and drained
2 cups loosely packed torn fresh spinach

Directions:

Cut zucchini in half lengthwise; cut each half cross-wise into 1/4-inch-thick slices. Set aside.
Brown ground beef and garlic in a large Dutch oven, stirring until beef crumbles; drain. Stir in pepper, salt, broth, Italian-style stewed tomatoes, and sliced carrots; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
Stir zucchini slices and beans into mixture; cover and cook, stirring occasionally, 4 to 5 minutes or until zucchini is crisp-tender. Remove from heat; stir in torn spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.62 Kcal (982 kJ)
Calories from fat	68.22 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	93.72mg	31%
Sodium	411.05mg	17%
Potassium	718.15mg	15%
Total Carbs	5.99g	2%
Sugars	2.43g	10%
Dietary Fiber	1.72g	7%
Protein	32.95g	66%
Vitamin C	5.4mg	9%
Vitamin A	0.4mg	14%
Iron	3.2mg	18%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	98.92 Kcal (414 kJ)
Calories from fat	28.76 Kcal
		% Daily Value*
Total Fat	3.2g	12%
Cholesterol	39.52mg	31%
Sodium	173.31mg	17%
Potassium	302.78mg	15%
Total Carbs	2.53g	2%
Sugars	1.02g	10%
Dietary Fiber	0.72g	7%
Protein	13.89g	66%
Vitamin C	2.3mg	9%
Vitamin A	0.2mg	14%
Iron	1.4mg	18%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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