Purple Cow Jumped Over The Moon Recipe

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Purple Cow Jumped Over The Moon
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Ingredients
4
Count
Nutrition
94
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place yogurt, milk, grape juice concentrate and lemon juice in blender.
  2. Process until smooth.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.07 Kcal (394 kJ)
Calories from fat 8.81 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 4.9mg 2%
Sodium 60.08mg 3%
Potassium 207.1mg 4%
Total Carbs 16.77g 6%
Sugars 16.74g 67%
Protein 4.53g 9%
Vitamin C 10.9mg 18%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 85.13 Kcal (356 kJ)
Calories from fat 7.97 Kcal
% Daily Value*
Total Fat 0.89g 2%
Cholesterol 4.43mg 2%
Sodium 54.38mg 3%
Potassium 187.44mg 4%
Total Carbs 15.18g 6%
Sugars 15.15g 67%
Protein 4.1g 9%
Vitamin C 9.8mg 18%
Calcium 142.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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