Pumpkin (Or Other Fruit) Dip Recipe

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Pumpkin (Or Other Fruit) Dip
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Ingredients:

Directions:

  1. Take the marscipone out of the fridge and let it sit for just a few minutes to get the chill off of it.
  2. Put about 4 ounces of the fruit into a tall edged bowl. I've used Pumpkin Butter, strawberry preserves, Nutella, and raspberry All Fruit jam. All good!
  3. Add the mascarpone to the fruit.
  4. Stir well until mixed and smooth.
  5. Serve in a dish with the crackers or fruit that you want to dip.
  6. Refrigerate before serving.
  7. You can even use this on breads. It is so good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.07 Kcal (38 kJ)
Calories from fat 5.87 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 1.83mg 1%
Sodium 1.05mg 0%
Total Carbs 0.75g 0%
Sugars 0.64g 3%
Protein 0.1g 0%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 320 Kcal (1340 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 1%
Cholesterol 64.5mg 1%
Sodium 37mg 0%
Total Carbs 26.5g 0%
Sugars 22.5g 3%
Protein 3.5g 0%
Vitamin C 1.5mg 0%
Vitamin A 0.5mg 0%
Iron 0.5mg 0%
Calcium 53.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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