Pruffins Recipe

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Ingredients:

Serving

1 cup whole all-bran cereal
3/4 cup milk
1 egg, beaten
1/4 cup vegetable oil
1/2 cup sourdough starter
1/4 cup honey
1 cup whole wheat flour
2 tsp baking powder
1/2 tsp salt
2 tbsp butter, melted
1/4 cup packed brown sugar
12 pitted prunes

Directions:

Grease 12 muffin cups or line with paper liners; set aside.
Preheat oven to 375 degrees.
In a large bowl, combine cereal and milk. Let stand 15 minutes, or til most of milk is absorbed.
Beat in egg, oil, sourdough starter and honey.
In a small bowl, stir together flour, baking powder and salt.
Stir into sourdough mixture until dry ingredients are just moistened.
Spoon 1/2 teaspoon melted butter into each prepared muffin cup. Add 1 teaspoon brown sugar and 1 prune to each muffin cup. Fill cups 2/3 to 3/4 full with batter.
Bake 18 to 25 minutes or til tops are golden brown.
Place a rack over top of cooked muffins. Invert rack and muffin pan. Remove pan. makes 18 to 25 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.12 Kcal (1173 kJ)
Calories from fat	97.25 Kcal
		% Daily Value*
Total Fat	10.81g	17%
Cholesterol	28.55mg	10%
Sodium	272.87mg	11%
Potassium	250.47mg	5%
Total Carbs	42.85g	14%
Sugars	17.8g	71%
Dietary Fiber	1.56g	6%
Protein	5.03g	10%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	295.37 Kcal (1237 kJ)
Calories from fat	102.54 Kcal
		% Daily Value*
Total Fat	11.39g	17%
Cholesterol	30.11mg	10%
Sodium	287.72mg	11%
Potassium	264.1mg	5%
Total Carbs	45.19g	14%
Sugars	18.77g	71%
Dietary Fiber	1.65g	6%
Protein	5.31g	10%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	3.6mg	19%
Calcium	109.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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