Preparing Matcha (Japanese Powdered Green Tea) Recipe

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Preparing Matcha (Japanese Powdered Green Tea)
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Ingredients:

Directions:

  1. Bring freshly drawn, cold water to a boil in a kettle.
  2. When water is at a gentle boil, remove from heat.
  3. Pour water into tea bowl to warm. At this point, you may soften the whisk in the water. When done, pour out the water.
  4. Wipe bowl with clean, dry cloth.
  5. Add 1 tsp (3g) of matcha to the bowl.
  6. Allow water to cool to approximately 120 - 140°F.
  7. Pour 2 oz. of water into the tea bowl.
  8. Whisk the matcha thoroughly and briskly in a back and forth motion until the powder is dissolved. This will take about 1-2 minutes.
  9. Before taking a drink, be sure to look at and appreciate the craftsmanship of the tea bowl you are using.
  10. Hold the bowl with one hand supporting it from below, and one hand holding the sides to turn it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.11 Kcal (17 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.13mg 0%
Total Carbs 0.99g 0%
Sugars 0.82g 3%
Vitamin C 0.3mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 6.67 Kcal (28 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.84mg 0%
Total Carbs 1.6g 0%
Sugars 1.33g 3%
Vitamin C 0.5mg 1%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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