Directions:
- Season roast with 1 teaspoon rosemary and 1 teaspoon black pepper. Quarter potatoes and onion and add to bottom of crockpot. Add baby carrots and quartered romas to pot. Add remaining pepper to veggies and stir. Add roast on top of veggies and add water. Put on low and cook for 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.52 Kcal (3498 kJ) | ||
| Calories from fat | 211.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 36% | |
|---|---|---|---|
| Cholesterol | 200.72mg | 67% | |
| Sodium | 270.88mg | 11% | |
| Potassium | 3435.55mg | 73% | |
| Total Carbs | 73.79g | 25% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 80.8g | 162% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 7.8mg | 43% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.73 Kcal (388 kJ) | ||
| Calories from fat | 23.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 36% | |
|---|---|---|---|
| Cholesterol | 22.28mg | 67% | |
| Sodium | 30.06mg | 11% | |
| Potassium | 381.31mg | 73% | |
| Total Carbs | 8.19g | 25% | |
| Sugars | 0.67g | 24% | |
| Dietary Fiber | 1.12g | 40% | |
| Protein | 8.97g | 162% | |
| Vitamin C | 5.3mg | 79% | |
| Iron | 0.9mg | 43% | |
| Calcium | 13.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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