Plantain Flan Recipe

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Ingredients:

Serving

3/4 cup granulated sugar
1 (12 oz) can nestle carnation evaporated milk, chilled
1 (14 oz) can nestle sweetened condensed milk
2 ripe plantains, peeled, cut in chunks
4 large eggs
2 tbsp sweet wine , such as vermouth
1 tsp vanilla extract
1 tsp lime zest (optional)

Directions:

PREHEAT oven to 350°F.
HEAT sugar in small, heavy-duty saucepan over medium-low heat, stirring constantly, for 3 to 4 minutes or until dissolved and caramel colored. Quickly pour onto bottom of deep 9-inch round mold; swirl around bottom and sides to coat.
COMBINE evaporated milk, sweetened condensed milk, eggs, plantains, wine, vanilla extract and lime zest in blender container; cover. Blend until smooth. Strain mixture into prepared mold. Place mold in large roasting pan; fill roasting pan with warm water to about 1-inch depth. Cover roasting pan loosely with foil.
BAKE for 1 hour 10 to 30 minutes or until knife inserted near center comes out clean. Remove foil; remove flan from water to wire rack. Cool for 1 hour. Refrigerate for 4 hours or overnight.
TO SERVE: Run small spatula around edge of mold. Invert serving plate over mold. Turn over; shake gently to release. Caramelized sugar forms sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.94 Kcal (783 kJ)
Calories from fat	26.14 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	94.4mg	31%
Sodium	44.78mg	2%
Potassium	262.35mg	6%
Total Carbs	36.6g	12%
Sugars	28.47g	114%
Dietary Fiber	0.9g	4%
Protein	4.15g	8%
Vitamin C	8.1mg	13%
Iron	1mg	5%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	192.97 Kcal (808 kJ)
Calories from fat	26.98 Kcal
		% Daily Value*
Total Fat	3g	4%
Cholesterol	97.45mg	31%
Sodium	46.23mg	2%
Potassium	270.82mg	6%
Total Carbs	37.78g	12%
Sugars	29.39g	114%
Dietary Fiber	0.92g	4%
Protein	4.29g	8%
Vitamin C	8.3mg	13%
Iron	1mg	5%
Calcium	28.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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