Directions:
- Pour the first seven ingredients into a blender along with 1/2 cup of crushed ice. Blend all items.
- Pout mixture over ice cubes placed in a cored out pineapple or over ice in a glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.62 Kcal (915 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 143.9mg | 6% | |
| Potassium | 109.13mg | 2% | |
| Total Carbs | 71.97g | 24% | |
| Sugars | 39.58g | 158% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 13.4mg | 22% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.09 Kcal (578 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 90.9mg | 6% | |
| Potassium | 68.93mg | 2% | |
| Total Carbs | 45.46g | 24% | |
| Sugars | 25g | 158% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 8.5mg | 22% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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