Peanut Butter Breakfast Bars Recipe

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Ingredients:

Serving

non stick cooking spray
4 cups sweetened oat cereal flakes with raisins
3/4 cup quick cooking rolled oats
1/2 cup all purpose flour
1/2 cup snipped dried apples
2 eggs, slightly beaten
1/3 cup honey
1/3 cup chunky peanut butter
1/4 cup butter, melted , or cooking oil

Directions:

Preheat oven to 325 degrees; line a 9 x 9 x 2 inch baking dish with foil.
Coat foil with non stick cooking spray; set aside.
In a bowl combine cereal, rolled oats, flour and dried apples; set aside.
In a small bowl stir together eggs, honey, peanut butter, and melted butter; mix well.
Pour over cereal mixture; mix well.
Transfer mixture to prepared pan.
Using the back of a large spoon, press mixture firmly into pan.
Bake for 28 to 20 minutes or until edges are browned.
Cool completely on a wire rack.
Cut into bars using a serrated knife.
Makes 16 servings.
7 g( 3 g sat. fat) total fat, 179 cal. 35 mg chol,

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.09 Kcal (1361 kJ)
Calories from fat	93.77 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	28.09mg	9%
Sodium	160.6mg	7%
Potassium	293.87mg	6%
Total Carbs	54.02g	18%
Sugars	9.03g	36%
Dietary Fiber	6.9g	28%
Protein	9.96g	20%
Vitamin C	0.2mg	0%
Vitamin A	0.7mg	23%
Iron	16mg	89%
Calcium	216.4mg	22%

Amount Per 100 g
Calories	333.87 Kcal (1398 kJ)
Calories from fat	96.3 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	28.84mg	9%
Sodium	164.94mg	7%
Potassium	301.81mg	6%
Total Carbs	55.48g	18%
Sugars	9.28g	36%
Dietary Fiber	7.09g	28%
Protein	10.23g	20%
Vitamin C	0.2mg	0%
Vitamin A	0.7mg	23%
Iron	16.5mg	89%
Calcium	222.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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