Directions:
- Blend all ingredients in mixer on high speed until well blended.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.33 Kcal (2886 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 1% | |
| Sodium | 135.43mg | 6% | |
| Potassium | 1059mg | 23% | |
| Total Carbs | 166.6g | 56% | |
| Sugars | 153.14g | 613% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 237.3mg | 396% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 483.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 96.71 Kcal (405 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 19mg | 6% | |
| Potassium | 148.58mg | 23% | |
| Total Carbs | 23.37g | 56% | |
| Sugars | 21.49g | 613% | |
| Dietary Fiber | 0.85g | 24% | |
| Protein | 1.5g | 21% | |
| Vitamin C | 33.3mg | 396% | |
| Iron | 0.3mg | 10% | |
| Calcium | 67.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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