Pampi's Mango Butternut Squash Pecan Sweet Bread Recipe

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Pampi's Mango Butternut Squash Pecan Sweet Bread
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Ingredients
17
Count
Nutrition
522
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. 1. preheat oven to 350.
  2. 2. cream eggs, oil, mango.
  3. 3. add sugar and vanilla.
  4. 4. add dry ingredients and mix well.
  5. 5. stir in butternut, then nuts.
  6. 6. 2 small pan loafs. bake 25-30 minutes - large pan loaf 50 minutes.
  7. 7. remove from oven and cool.
  8. 8. bread freezes well because it is moist.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.29 Kcal (2187 kJ)
Calories from fat 224.04 Kcal
% Daily Value*
Total Fat 24.89g 38%
Cholesterol 49.66mg 17%
Sodium 381.47mg 16%
Potassium 283.85mg 6%
Total Carbs 69.92g 23%
Sugars 33.98g 136%
Dietary Fiber 4.15g 17%
Protein 8.04g 16%
Vitamin C 9mg 15%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 320.9 Kcal (1344 kJ)
Calories from fat 137.65 Kcal
% Daily Value*
Total Fat 15.29g 38%
Cholesterol 30.51mg 17%
Sodium 234.37mg 16%
Potassium 174.4mg 6%
Total Carbs 42.96g 23%
Sugars 20.88g 136%
Dietary Fiber 2.55g 17%
Protein 4.94g 16%
Vitamin C 5.5mg 15%
Vitamin A 0.2mg 9%
Iron 1.6mg 14%
Calcium 38.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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