Oven Roasted Winter Squash Soup with Goat Milk Recipe

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Oven Roasted Winter Squash Soup with Goat Milk
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Coat the winter squash with 3 tablespoons of olive oil and 1 teaspoon of sea salt. Put the coated squash in a glass roasting pan and roast for 45 minutes. Put the garlic and 1 tablespoon olive oil in a small strip of foil, wrap it up and roast it in the oven for 20 minutes. You can do this while the squash is roasting.
  3. Add the squash with the roasted garlic and 1 cup vegetable stock to a blender and puree until smooth. Add mixture to an 8-quart stock pot with the pepper, remaining vegetable stock, goat milk, the fresh thyme, and the remaining tablespoon of salt. Let simmer for 30 minutes. Stir occasionally with wooden spoon to incorporate flavors. Ladle into serving bowls and serve.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.24 Kcal (646 kJ)
Calories from fat 51.36 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 4.03mg 1%
Sodium 314.35mg 13%
Potassium 393.16mg 8%
Total Carbs 23.67g 8%
Sugars 6.76g 27%
Dietary Fiber 1.55g 6%
Protein 4.54g 9%
Vitamin C 10.2mg 17%
Iron 2.3mg 13%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 65.75 Kcal (275 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 9%
Cholesterol 1.72mg 1%
Sodium 134mg 13%
Potassium 167.59mg 8%
Total Carbs 10.09g 8%
Sugars 2.88g 27%
Dietary Fiber 0.66g 6%
Protein 1.94g 9%
Vitamin C 4.3mg 17%
Iron 1mg 13%
Calcium 43.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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