Directions:
- Combine first 4 ingredients in a shallow dish; stir well. Dredge chicken pieces in crumb mixture, coating each piece well. Place on a baking sheet coated with cooking spray. Bake at 375° for 45 minutes or until chicken is done.
- Melt margarine in a small saucepan over medium heat. Combine milk, broth, and flour; stir until smooth. Gradually add to margarine, stirring constantly. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in salt and white pepper. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.43 Kcal (1325 kJ) | ||
| Calories from fat | 235.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 40% | |
|---|---|---|---|
| Cholesterol | 85.66mg | 29% | |
| Sodium | 208.93mg | 9% | |
| Potassium | 161.13mg | 3% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 178.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 40% | |
|---|---|---|---|
| Cholesterol | 64.97mg | 29% | |
| Sodium | 158.47mg | 9% | |
| Potassium | 122.22mg | 3% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 1.98g | 10% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 9.08g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 6% | |
| Calcium | 57.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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