Directions:
- For the marinade:
- In a small bowl, mix together the buttermilk, yogurt, mustard, hot sauce, tarragon, paprika, and salt. Put the chicken in a heavy re-sealable plastic bag or a baking pan large enough to hold the pieces in one layer and pour the buttermilk over it. Seal the bag or cover the pan with plastic wrap and marinate in the refrigerator for about 8 hours.
- For the breading:
- Preheat the oven to 450 degrees F.
- Grease a baking pan large enough to hold the chicken pieces in 1 layer.
- Place the flour and oatmeal in a brown paper bag. One piece at a time, place the chicken in the bag and shake until coated. Place the pieces skin side down in the prepared baking dish. Continue until all the pieces are covered in the flour mixture. Bake for 40 to 45 minutes, turning once, until the chicken is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.89 Kcal (2315 kJ) | ||
| Calories from fat | 249.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.69g | 43% | |
|---|---|---|---|
| Cholesterol | 73.44mg | 24% | |
| Sodium | 2135.6mg | 89% | |
| Potassium | 468.33mg | 10% | |
| Total Carbs | 48.6g | 16% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 26g | 52% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 213.72 Kcal (895 kJ) | ||
| Calories from fat | 96.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 43% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 24% | |
| Sodium | 825.51mg | 89% | |
| Potassium | 181.03mg | 10% | |
| Total Carbs | 18.78g | 16% | |
| Sugars | 2.36g | 24% | |
| Dietary Fiber | 1.27g | 13% | |
| Protein | 10.05g | 52% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1mg | 14% | |
| Calcium | 63.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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