Oven fried asperagus Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 lb asperagus

Directions:

Pounds fresh asparagus
Good olive oil
Kosher salt, plus extra for sprinkling
Freshly ground black pepper
Directions
Preheat the oven to 400 degrees F.
Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.7 Kcal (380 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.07mg	0%
Total Carbs	18.14g	6%
Sugars	9.07g	36%
Dietary Fiber	9.07g	36%
Protein	9.07g	18%
Vitamin C	27.2mg	45%
Vitamin A	4.5mg	151%
Iron	1083.9mg	6021%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	20 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2mg	0%
Total Carbs	4g	6%
Sugars	2g	36%
Dietary Fiber	2g	36%
Protein	2g	18%
Vitamin C	6mg	45%
Vitamin A	1mg	151%
Iron	239mg	6021%
Calcium	22mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.