Orange Roughy Salad Recipe

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Orange Roughy Salad
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Ingredients:

Directions:

  1. Sprinkle flour over fish. Heat oil in a large nonstick skillet over medium heat until hot. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan, and keep warm.
  2. Combine the tomato and next 6 ingredients (tomato through salt) in a bowl. Combine 1 cup tomato mixture and salad greens in a large bowl; toss well.
  3. Arrange 1 cup salad greens mixture on each of 4 plates; top each serving with 1 fillet and 1/4 cup tomato mixture. Top evenly with prosciutto. Cheers!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.77 Kcal (1012 kJ)
Calories from fat 113.46 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 31.43mg 10%
Sodium 925.14mg 39%
Potassium 315.3mg 7%
Total Carbs 22.16g 7%
Sugars 7.37g 29%
Dietary Fiber 1.23g 5%
Protein 15.08g 30%
Vitamin C 37.7mg 63%
Vitamin A 4.7mg 158%
Iron 80.8mg 449%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 62.73 Kcal (263 kJ)
Calories from fat 29.44 Kcal
% Daily Value*
Total Fat 3.27g 19%
Cholesterol 8.15mg 10%
Sodium 240.06mg 39%
Potassium 81.81mg 7%
Total Carbs 5.75g 7%
Sugars 1.91g 29%
Dietary Fiber 0.32g 5%
Protein 3.91g 30%
Vitamin C 9.8mg 63%
Vitamin A 1.2mg 158%
Iron 21mg 449%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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