Directions:
- Preheat oven to 200°C Peel onion, leaving the root-end intact. Cut the non-root end top from the onion & trim the root-end slightly to allow the onion shell to sit flat.
- Remove as much of the inside pulp as poss w/o tearing the shell & set the onion top + inside pulp aside. Bake shell in the oven for 10 minute Do not turn off the oven.
- Rough chop the onion top + inside pulp. In a non-stick skillet, combine the chopped onion w/sugar + cayenne pepper & simmer till soft. Add cream + egg yolk, stir to mix well & remove from heat.
- Mound onion mixture into the onion shells & bake for 7 minute Allow to cool slightly, sprinkle w/crumbled bacon (if using) & serve immediately w/entrée of choice.
- NOTE: For those of you who might be put off by the process for preparing the onion shells, this can easily be prepared & served in ramekins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.78 Kcal (468 kJ) | ||
| Calories from fat | 51.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 14% | |
| Sodium | 46.71mg | 2% | |
| Potassium | 101.84mg | 2% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.73 Kcal (593 kJ) | ||
| Calories from fat | 65.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 9% | |
|---|---|---|---|
| Cholesterol | 53.06mg | 14% | |
| Sodium | 59.22mg | 2% | |
| Potassium | 129.12mg | 2% | |
| Total Carbs | 16.85g | 4% | |
| Sugars | 12.91g | 41% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 2.85g | 4% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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