Olive Garden Lentil Stew Recipe

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Ingredients:

Serving

1 (1 lb) bag dried lentils
1/4 cup olive oil
1 small yellow onion, minced
1 medium carrot, minced
1 celery rib, minced
1 fresh garlic clove, chopped
1 sprig fresh rosemary
1/4 tsp fresh thyme, chopped
4 cups chicken stock
sea salt , to taste
4 tbsp extra virgin olive oil (garnish )
2 tbsp parsley, chopped (garnish )
1 tsp black pepper (garnish )
1/2 cup tomato, chopped (garnish )
2 tbsp tomatoes, chopped (garnish )
1 tbsp capers (garnish )

Directions:

Soak lentils for 2 hours in cool water. Drain.
Mix extra virgin olive oil, onions, carrots and celery and garlic in heavy sauce pot. Cook on medium heat until vegetables are tender (about 7 minutes). Do not brown garlic and onions. Add lentils, rosemary sprig, thyme. Cook for 2 minutes. Add chicken stock. Reduce heat and simmer until lentils are soft, approximately 30-45 minutes. Turn off heat. Season with sea salt to taste.
Allow soup to stand for 2 hours to combine flavors. (This soup is better the next day!).
Serve re-heated soup garnished with olive oil, chopped tomatoes and capers. Add fresh black pepper and chopped parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	781.81 Kcal (3273 kJ)
Calories from fat	308.87 Kcal
		% Daily Value*
Total Fat	34.32g	53%
Cholesterol	7.2mg	2%
Sodium	437.95mg	18%
Potassium	1535.85mg	33%
Total Carbs	82.98g	28%
Sugars	9g	36%
Dietary Fiber	36.84g	147%
Protein	37.64g	75%
Vitamin C	13mg	22%
Vitamin A	0.2mg	5%
Iron	9.3mg	52%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	168.64 Kcal (706 kJ)
Calories from fat	66.63 Kcal
		% Daily Value*
Total Fat	7.4g	53%
Cholesterol	1.55mg	2%
Sodium	94.47mg	18%
Potassium	331.3mg	33%
Total Carbs	17.9g	28%
Sugars	1.94g	36%
Dietary Fiber	7.95g	147%
Protein	8.12g	75%
Vitamin C	2.8mg	22%
Iron	2mg	52%
Calcium	20.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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