Directions:
- Stir oats into briskly boiling salted water
- Cook 5 minutes over medium heat
- Cover; remove from heat. Let stand until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.13 Kcal (1906 kJ) | ||
| Calories from fat | 73.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Sodium | 164.48mg | 7% | |
| Potassium | 501.96mg | 11% | |
| Total Carbs | 77.22g | 26% | |
| Dietary Fiber | 12.87g | 51% | |
| Protein | 19.89g | 40% | |
| Iron | 5.9mg | 33% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.24 Kcal (403 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 13% | |
|---|---|---|---|
| Sodium | 34.78mg | 7% | |
| Potassium | 106.15mg | 11% | |
| Total Carbs | 16.33g | 26% | |
| Dietary Fiber | 2.72g | 51% | |
| Protein | 4.21g | 40% | |
| Iron | 1.2mg | 33% | |
| Calcium | 20.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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