Nutty Rice & Chile Salad Recipe

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Ingredients:

Serving

1 (7 oz) can diced green chilies
1/4 cup white wine vinegar
1/3 cup vegetable oil
1 tbsp grey poupon dijon mustard
3 cups cooked long grain and wild rice blend (3 cups long grain rice can be substituted)
1 cup diced red pepper
1/2 cup diced green onion
1/2 cup chopped pecans

Directions:

In a small bowl, combine chiles, vinegar, oil and mustard until well blended, set aside.
In a medium bowl, combine rice, peppers, green onions and pecans.
Add dressing, stirring to coat well.
Chill at least 1 hour to blend flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.9 Kcal (925 kJ)
Calories from fat	151.18 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Sodium	38.94mg	2%
Potassium	124.37mg	3%
Total Carbs	16.74g	6%
Sugars	1.39g	6%
Dietary Fiber	2.66g	11%
Protein	3.18g	6%
Vitamin C	26.6mg	44%
Iron	0.4mg	2%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	207.88 Kcal (870 kJ)
Calories from fat	142.27 Kcal
		% Daily Value*
Total Fat	15.81g	26%
Sodium	36.65mg	2%
Potassium	117.04mg	3%
Total Carbs	15.75g	6%
Sugars	1.31g	6%
Dietary Fiber	2.5g	11%
Protein	2.99g	6%
Vitamin C	25mg	44%
Iron	0.4mg	2%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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