Amount Per 1 Serving
Calories	282.41 Kcal (1182 kJ)
Calories from fat	109.8 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	11.62mg	4%
Sodium	51.98mg	2%
Potassium	599.35mg	13%
Total Carbs	42.93g	14%
Sugars	37.28g	149%
Dietary Fiber	4.68g	19%
Protein	4.51g	9%
Vitamin C	2.2mg	4%
Iron	1.5mg	8%
Calcium	118.7mg	12%

Amount Per 100 g
Calories	302.57 Kcal (1267 kJ)
Calories from fat	117.64 Kcal
		% Daily Value*
Total Fat	13.07g	19%
Cholesterol	12.45mg	4%
Sodium	55.69mg	2%
Potassium	642.14mg	13%
Total Carbs	45.99g	14%
Sugars	39.94g	149%
Dietary Fiber	5.01g	19%
Protein	4.83g	9%
Vitamin C	2.3mg	4%
Iron	1.6mg	8%
Calcium	127.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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