Directions:
- Peel eggplants, and cut crosswise into 1/4-inch-thick slices. Place on a large baking sheet coated with cooking spray. Coat slices with cooking spray. Bake at 375° for 25 minutes or until eggplant is tender and lightly browned, turning once. Let cool slightly.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add meat, and cook until browned, stirring until it crumbles. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
- Return meat to skillet; add spaghetti sauce, cinnamon, and pepper. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until meat mixture is thickened, stirring occasionally.
- Coat an 11- x 7- x 1 1/2-inch baking dish with cooking spray; place half of eggplant slices in dish; top with half of meat mixture. Repeat layers with remaining eggplant slices and remaining meat mixture. Combine soup and water in a medium bowl, stirring until smooth; pour over meat mixture. Combine breadcrumbs and cheese in a small bowl. Sprinkle crumb mixture over soup mixture. Bake, uncovered, at 375° for 25 minutes or until browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.89 Kcal (933 kJ) | ||
| Calories from fat | 148.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 56.78mg | 19% | |
| Sodium | 112.63mg | 5% | |
| Potassium | 153.98mg | 3% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.73 Kcal (593 kJ) | ||
| Calories from fat | 94.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 25% | |
|---|---|---|---|
| Cholesterol | 36.11mg | 19% | |
| Sodium | 71.62mg | 5% | |
| Potassium | 97.92mg | 3% | |
| Total Carbs | 3.31g | 2% | |
| Sugars | 1.58g | 10% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 9.05g | 28% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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