Directions:
- Prepare broiler, then coat a baking sheet with cooking spray.
- Arrange eggplant slices in a single layer on the baking sheet. Broil 3 inches from heat for 5 minutes or until lightly browned.
- Preheat oven to 350°.
- Heat oil in a nonstick skillet over medium-high heat. Add onion; sauté 3 minutes. Add garlic; sauté 1 minute. Add lamb; cook 5 minutes or until lamb is browned, stirring to crumble. Add tomato paste; cook 2 minutes. Stir in wine and next 5 ingredients (wine through cinnamon); bring to a boil, and cook 5 minutes or until thick. Set aside.
- Combine milk, cornstarch, and nutmeg in a small saucepan. Bring to a boil; reduce heat, and simmer 1 minute. Remove from heat; add egg substitute, stirring with a whisk.
- Arrange 6 eggplant slices in the bottom of an 11 x 7-inch baking dish coated with cooking spray, and top with 1 cup of meat mixture. Sprinkle with 1 1/2 tablespoons cheese. Repeat procedure twice with remaining eggplant, meat mixture, and 3 tablespoons cheese. Pour milk mixture over layers, and sprinkle with 1 1/2 tablespoons cheese. Bake at 350° for 25 minutes or until the sauce is set.
- Preheat broiler, then broil moussaka 5 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.48 Kcal (1915 kJ) | ||
| Calories from fat | 199.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 34% | |
|---|---|---|---|
| Cholesterol | 97.09mg | 32% | |
| Sodium | 745.11mg | 31% | |
| Potassium | 618.12mg | 13% | |
| Total Carbs | 24.3g | 8% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 27.05g | 54% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 431.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 127.11 Kcal (532 kJ) | ||
| Calories from fat | 55.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 34% | |
|---|---|---|---|
| Cholesterol | 26.98mg | 32% | |
| Sodium | 207.03mg | 31% | |
| Potassium | 171.75mg | 13% | |
| Total Carbs | 6.75g | 8% | |
| Sugars | 2.93g | 42% | |
| Dietary Fiber | 1.37g | 20% | |
| Protein | 7.52g | 54% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.4mg | 8% | |
| Calcium | 119.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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