Mixed Bean Pasta Salad Recipe

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Ingredients:

Serving

12 oz fusilli
1 red pepper , deseeded and chopped
1 yellow pepper , deseeded and chopped
2 (15 oz) cans mixed beans, drained and rinsed
1 tbsp white wine vinegar
1 tbsp soy sauce
1 dash tabasco sauce
salt & freshly ground black pepper
1 tsp dried herbs

Directions:

Cook the pasta according to the packet instructions, drain, place in a bowl and leave to cool.
Add the peppers and beans to the pasta and stir to combine.
Mix together all the remaining ingredients and pour over the pasta salad. Toss well, divide between four serving bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.1 Kcal (1009 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	0.85mg	0%
Sodium	255.66mg	11%
Potassium	193.5mg	4%
Total Carbs	49.36g	16%
Sugars	3.27g	13%
Dietary Fiber	4.08g	16%
Protein	8.35g	17%
Vitamin C	125.1mg	209%
Iron	1.1mg	6%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	130.33 Kcal (546 kJ)
Calories from fat	4.14 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	0.46mg	0%
Sodium	138.2mg	11%
Potassium	104.6mg	4%
Total Carbs	26.68g	16%
Sugars	1.77g	13%
Dietary Fiber	2.21g	16%
Protein	4.51g	17%
Vitamin C	67.6mg	209%
Iron	0.6mg	6%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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