Directions:
- Bring 4 cups water, the ginger, and kombu to a boil in a large, wide pot. Reduce heat and simmer, covered, 4 minutes. Turn off heat, sprinkle in bonito flakes, and let sit 3 minutes (flakes will sink).
- Strain broth through a cheesecloth-lined fine-mesh strainer into a bowl.
- Rinse pot, then pour in broth. Add leek and carrots. Bring to a simmer and cook 2 minutes. Add black cod and scallops; simmer 1 minute. Add shrimp and cook 2 minutes more.
- Whisk miso with lager in a small bowl. Remove stew from heat and carefully stir in miso mixture. Serve with lemon zest and shiso for topping if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.83 Kcal (2478 kJ) | ||
| Calories from fat | 171.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 166.11mg | 55% | |
| Sodium | 3873.44mg | 161% | |
| Potassium | 896.03mg | 19% | |
| Total Carbs | 42.69g | 14% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 56.96g | 114% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.2mg | 23% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.59 Kcal (534 kJ) | ||
| Calories from fat | 36.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 29% | |
|---|---|---|---|
| Cholesterol | 35.81mg | 55% | |
| Sodium | 835.07mg | 161% | |
| Potassium | 193.17mg | 19% | |
| Total Carbs | 9.2g | 14% | |
| Sugars | 0.53g | 10% | |
| Dietary Fiber | 0.93g | 17% | |
| Protein | 12.28g | 114% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 23% | |
| Calcium | 23.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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