Mint Julep Pineapple Recipe

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Mint Julep Pineapple
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Ingredients
4
Count
Nutrition
562
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Stir together bourbon, chopped mint, and sugar in a small bowl. Let stand 20 minutes (to allow flavors to develop).
  2. Meanwhile, trim, peel, quarter, and core pineapple, then cut crosswise into 1/8-inch-thick slices and transfer to a bowl. Pour bourbon mixture through a sieve onto pineapple. Add whole mint leaves and gently toss to combine.
  3. Each serving contains about 86 calories and less than 1 gram fat. Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.03 Kcal (2353 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.12mg 1%
Potassium 1317.47mg 28%
Total Carbs 140.9g 47%
Sugars 98.54g 394%
Dietary Fiber 14.99g 60%
Protein 9.07g 18%
Vitamin C 525.7mg 876%
Vitamin A 3mg 99%
Iron 354.9mg 1972%
Calcium 236.3mg 24%
Amount Per 100 g
Calories 55.99 Kcal (234 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.1mg 1%
Potassium 131.25mg 28%
Total Carbs 14.04g 47%
Sugars 9.82g 394%
Dietary Fiber 1.49g 60%
Protein 0.9g 18%
Vitamin C 52.4mg 876%
Vitamin A 0.3mg 99%
Iron 35.4mg 1972%
Calcium 23.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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