| Amount Per 1 Serving | |||
| Calories | 679.81 Kcal (2846 kJ) | ||
| Calories from fat | 116.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 7% | |
| Sodium | 443.55mg | 18% | |
| Potassium | 832.85mg | 18% | |
| Total Carbs | 123.46g | 41% | |
| Sugars | 43.1g | 172% | |
| Dietary Fiber | 11.77g | 47% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 5mg | 167% | |
| Iron | 603.5mg | 3353% | |
| Calcium | 329.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 225.12 Kcal (943 kJ) | ||
| Calories from fat | 38.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 20% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 7% | |
| Sodium | 146.88mg | 18% | |
| Potassium | 275.8mg | 18% | |
| Total Carbs | 40.88g | 41% | |
| Sugars | 14.27g | 172% | |
| Dietary Fiber | 3.9g | 47% | |
| Protein | 4.04g | 24% | |
| Vitamin C | 9.9mg | 50% | |
| Vitamin A | 1.7mg | 167% | |
| Iron | 199.9mg | 3353% | |
| Calcium | 109.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.