Directions:
- SAUCE: In a microwave safe container combine all the sauce ingredients and cook on high til it's all melted together. Usually takes a couple of minutes to melt it all.
- PUDDING: While the sauce is microwaving, get a large, microwave-safe bowl (I often use a casserole dish) and throw in all the Pudding ingredients except the milk then gradually add the milk while stirring until it forms a soft, moist dough. It's important to use a large bowl because the dough will rise quite a bit as it cooks.
- COMBINE FOR DELICIOUSNESS: Pour all the sauce over the dough then put it in the microwave a cook on high for 7 minutes.
- SERVE: You can have this on it's own but I like to have it either with fresh cream or vanilla ice cream. I'll use a Kiwi (New Zealand) saying meaning you'll like this - Sweet As! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.82 Kcal (1033 kJ) | ||
| Calories from fat | 86.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 5% | |
| Sodium | 595.74mg | 25% | |
| Potassium | 189.52mg | 4% | |
| Total Carbs | 38.1g | 13% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 2.7g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 282.21 Kcal (1182 kJ) | ||
| Calories from fat | 99.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 15% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 5% | |
| Sodium | 681.18mg | 25% | |
| Potassium | 216.7mg | 4% | |
| Total Carbs | 43.57g | 13% | |
| Sugars | 20.63g | 72% | |
| Dietary Fiber | 2.54g | 9% | |
| Protein | 3.08g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 74.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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