Mexican Shrimp Stew Recipe

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Ingredients:

Serving

1 can (11oz) southwesternstyle corn, drained
1 can (14.5oz) nosaltadded diced tomatoes
1 can (19oz) reducedsodium chicken and wild rice (or rice) soup
1/4 cup chopped cilantro
10 oz medium (3135 count) shrimp, cleaned and deveined

Directions:

Combine chicken and rice soup, diced tomatoes, corn and 1 cup water in a large saucepan, cover and bring to a boil over high heat, stirring occasionally, about seven minutes.
Clean shrimp. Stir in shrimp and cilantro into soup; return to a boil, about 1 minute. Serve in bowls.
Serve with warm tortillas, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.13 Kcal (549 kJ)
Calories from fat	72.77 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	24.65mg	8%
Sodium	486.24mg	20%
Potassium	40.06mg	1%
Total Carbs	11.94g	4%
Sugars	0.01g	0%
Dietary Fiber	0.46g	2%
Protein	3.42g	7%
Vitamin C	0.3mg	0%
Iron	0.4mg	2%
Calcium	13mg	1%

Amount Per 100 g
Calories	301.45 Kcal (1262 kJ)
Calories from fat	167.28 Kcal
		% Daily Value*
Total Fat	18.59g	12%
Cholesterol	56.67mg	8%
Sodium	1117.78mg	20%
Potassium	92.09mg	1%
Total Carbs	27.45g	4%
Sugars	0.02g	0%
Dietary Fiber	1.05g	2%
Protein	7.86g	7%
Vitamin C	0.6mg	0%
Iron	1mg	2%
Calcium	29.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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