Melon-Coly Recipe

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Melon-Coly
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Ingredients
4
Count
Nutrition
113
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 1/4 oz rum
  • 2 dashes grenadine

Directions:

  1. Put ingredients in a blender and blend with crushed ice.
  2. Pour over ice in a tall glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.17 Kcal (474 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.26mg 0%
Potassium 103.41mg 2%
Total Carbs 8.35g 3%
Sugars 6.54g 26%
Dietary Fiber 0.14g 1%
Protein 0.9g 2%
Vitamin C 7.4mg 12%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 90.09 Kcal (377 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 82.32mg 2%
Total Carbs 6.65g 3%
Sugars 5.21g 26%
Dietary Fiber 0.11g 1%
Protein 0.72g 2%
Vitamin C 5.9mg 12%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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