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Melon and Smoked Chicken Salad Recipe

Melon and Smoked Chicken Salad Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

2 shallots, minced
1 tbsp white-wine vinegar
2 tsp minced fresh parsley leaves
1 1/2 tsp minced fresh tarragon leaves
1/4 cup vegetable oil
2 bunches of arugula , coarse stems discarded and the leaves washed well and spun dry (about 8 cups)
1 whole boneless smoked chicken breast, skin and fat removed and the meat shredded
1 cup honeydew melon balls
1 cup cantaloupe balls

Directions:

In a bowl whisk together the shallots, the vinegar, the parsley, the minced tarragon, and with salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Add the arugula, the chicken, and the melon balls, toss the salad until it is combined well, and garnish it with the tarragon sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.9 Kcal (900 kJ)
Calories from fat	126.42 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Cholesterol	3.78mg	1%
Sodium	136.86mg	6%
Potassium	534.16mg	11%
Total Carbs	19.59g	7%
Sugars	9.94g	40%
Dietary Fiber	3.08g	12%
Protein	5.89g	12%
Vitamin C	32.1mg	53%
Iron	1.1mg	6%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	88.8 Kcal (372 kJ)
Calories from fat	52.24 Kcal
		% Daily Value*
Total Fat	5.8g	22%
Cholesterol	1.56mg	1%
Sodium	56.55mg	6%
Potassium	220.72mg	11%
Total Carbs	8.1g	7%
Sugars	4.11g	40%
Dietary Fiber	1.27g	12%
Protein	2.43g	12%
Vitamin C	13.3mg	53%
Iron	0.4mg	6%
Calcium	39mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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