Melitzanosalata Recipe

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

1 (1 1/4-lb) eggplant
2 (1 1/2-oz) slices white bread
3/4 cup chopped onion
3/4 cup chopped plum tomato
1/2 cup fresh parsley leaves
2 tbsp fresh lemon juice
2 tbsp olive oil
1 tbsp red wine vinegar
1/4 tsp salt
3 garlic cloves, chopped
2 tsp chopped fresh parsley
4 (6-inch) whole wheat pitas, each cut into 8 wedges

Directions:

Preheat oven to 350°.
Pierce eggplant several times with a fork; place on a foil-lined baking sheet. Bake at 350° for 1 hour or until tender; cool slightly. Carefully remove pulp; discard peels.
Place bread slices in a food processor; pulse 10 times or until coarse crumbs measure 2 cups.
Place eggplant pulp, breadcrumbs, onion, and next 7 ingredients (through garlic) in a food processor; process until smooth. Spoon eggplant mixture into a serving bowl. Sprinkle evenly with chopped fresh parsley. Serve with pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.87 Kcal (678 kJ)
Calories from fat	41.88 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Sodium	253.02mg	11%
Potassium	287.19mg	6%
Total Carbs	27.24g	9%
Sugars	4.15g	17%
Dietary Fiber	5.47g	22%
Protein	5.11g	10%
Vitamin C	11.4mg	19%
Vitamin A	0.2mg	7%
Iron	10.5mg	58%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	109.73 Kcal (459 kJ)
Calories from fat	28.39 Kcal
		% Daily Value*
Total Fat	3.15g	7%
Sodium	171.53mg	11%
Potassium	194.69mg	6%
Total Carbs	18.47g	9%
Sugars	2.81g	17%
Dietary Fiber	3.71g	22%
Protein	3.46g	10%
Vitamin C	7.8mg	19%
Vitamin A	0.2mg	7%
Iron	7.1mg	58%
Calcium	47.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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