Lay anchovy fillets out on marble cutting board or cookie sheet. Divide lemon juice and zest over top of anchovies evenly. Place in refrigerator and allow to marinate 2 hours. Remove from refrigerator, place in mixing bowl and add salt and pepper, olive oil, parsley and pepper flakes. Stir gently to coat, careful not to break the anchovies. Set aside. (These can stay overnight, refrigerated).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.17 Kcal (2195 kJ)
Calories from fat	532.89 Kcal
		% Daily Value*
Total Fat	59.21g	91%
Sodium	1.81mg	0%
Potassium	9.4mg	0%
Total Carbs	0.15g	0%
Sugars	0.07g	0%
Dietary Fiber	0.06g	0%
Protein	0.05g	0%
Vitamin C	3.3mg	6%
Iron	0.1mg	0%
Calcium	1.5mg	0%

Amount Per 100 g
Calories	848.87 Kcal (3554 kJ)
Calories from fat	862.99 Kcal
		% Daily Value*
Total Fat	95.89g	91%
Sodium	2.92mg	0%
Potassium	15.22mg	0%
Total Carbs	0.25g	0%
Sugars	0.12g	0%
Dietary Fiber	0.1g	0%
Protein	0.07g	0%
Vitamin C	5.4mg	6%
Iron	0.1mg	0%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
15

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
sugar free

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