Maple Candied Sweet Potatoes Recipe

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Ingredients:

Serving

4 lb sweet potatoes
2/3 cup packed brown sugar
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 cup butter, cubed
1/4 cup maple syrup

Directions:

Place the sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cook for 30-45 minutes or until potatoes can be easily pierced with the tip of a sharp knife.
When cool enough to handle, peel potatoes and cut into wedges. Place in an ungreased 15-in. x 10-in. x 1-in. baking pan. Combine the brown sugar, cinnamon and nutmeg; sprinkle over potatoes. Dot with butter; drizzle with syrup.
Bake, uncovered, at 375° for 25-30 minutes or until bubbly, basting with sauce occasionally. Yield: 12-14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.67 Kcal (957 kJ)
Calories from fat	34.79 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	10.17mg	3%
Sodium	87.93mg	4%
Potassium	542.07mg	12%
Total Carbs	46.89g	16%
Sugars	22.45g	90%
Dietary Fiber	4.67g	19%
Protein	3.08g	6%
Vitamin C	3mg	5%
Vitamin A	1.6mg	52%
Iron	1.7mg	9%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	130.63 Kcal (547 kJ)
Calories from fat	19.88 Kcal
		% Daily Value*
Total Fat	2.21g	6%
Cholesterol	5.81mg	3%
Sodium	50.23mg	4%
Potassium	309.67mg	12%
Total Carbs	26.79g	16%
Sugars	12.83g	90%
Dietary Fiber	2.67g	19%
Protein	1.76g	6%
Vitamin C	1.7mg	5%
Vitamin A	0.9mg	52%
Iron	0.9mg	9%
Calcium	37.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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